The Brisbane City Council has contracted Life. Be in it FunWorks and FFS personal training to deliver a fun group boxing program suitable for most of the family. Ideal for participants from around 10 years old to seniors who are looking to increase their fitness levels in a low impact but effective training environment.
This program will help you become Fitter, Faster & Stronger as well as help improve your coordination, focus and balance. I can guarantee it will put a skip in your step!
Each week you will enjoy a safe non contact boxing session that get the whole body working. All exercises can be adjusted for your personal fitness levels and ability.