The Brisbane City Council has contracted Life. Be in it. to run group fun fitness training sessions for their GOLD program. This fitness program is suitable for ages 45 yeas and up but any mature age participants who are looking to increase their fitness levels in a low impact training environment can come along.
This program will deliver in helping you become Fitter, Stronger and more steady on your feet. Coordination, balance, strength and fun is the focus for this fitness session.