The Brisbane City Council has contracted Life. Be in it FunWorks and FFS personal training to deliver a fun fitness program to help increase mobility and fitness levels for our senior community. This functional fitness program is suitable for ages 45 years and up but any mature age participants who are looking to increase their fitness levels in a low impact training environment can come along.
This program will deliver in helping you become Fitter, Stronger and more steady on your feet. Coordination, balance, strength and fun is the focus for this fitness session.
Each week you will enjoy the challenge of circuit training, boxing training, team fitness challenges and boot camp style training. All exercises can be adjusted for your personal fitness levels and condition.