Group Boxing for your fitness – The Brisbane City Council has contracted Life. Be in it FunWorks and FFS personal training to deliver a fun group boxing program suitable for adults of all fitness levels. Ideal for participants who are looking to increase their fitness levels in a low impact but effective training environment.
This program will help improve your coordination, focus and balance and I can guarantee it will put a skip in your step!
Each week you will enjoy a safe non-contact boxing session that gets the whole body working. All exercises can be adjusted for your personal fitness levels and ability.

Places are limited so please book ahead.